Exercise with your yoni egg
Getting ready for yoni egg exercise
Start by creating a calm and pleasant environment where you can practice with your yoni egg.
Then take three deep breaths far down in the stomach and relax completely. Keep your Yoni egg in your hand and focus all your attention to it. Now fill your egg with your positive intentions and love for your practice.
When you feel calm and ready, it is time to begin your practice. Some women wear comfortable clothes during their exercises while others are naked. Try out what feels best for you.
In order for the yoni egg to enter you easy, we recommend a pure, organic coconut oil as you lubricate the widest part that you first place to the vagina.
Take the widest part of the egg against your vagina and take a few deep calming breaths until you feel comfortable. Then let the egg slip into the vagina. Relax and send love and positive intentions to your Yoni.
The first time you practice with your yoni egg you can very well stay at this stage and just breathe and relax with your yoni egg.
Lie with your back straight and your feet hip-width apart on the ground. Begin to tighten your PC muscles as you try to squeeze your eggs from the inside. (Locate your PC muscle: Pretend that you are urinating, then try to stop the flow with a quick muscle contraction.) Squeeze and count to five. Then relax. Repeat this ten times.
Over time, you can increase the time you squeeze your muscles and increase the repetitions.
Lie just as in exercise number one. Tighten your abdominal muscles and lift your hips as far up you can. Let it be comfortable. When you lift your hips, you breathe in. Hold the tension and the breath up there for three seconds. squeeze your vaginal muscles when you do this. Then exhale, let your hips drop down and relax properly.
Feel the relaxation spread in the body.
Repeat this exercise three times at first. over time, you can increase your repetitions.
Lie down with your legs straight out. Keep your legs straight and then begin to flex your right foot as you point your left foot. Switch as if you stepped on two different pedals. When you flex your right foot squeeze the right side of your vaginal muscles. When you flex your left foot squeeze the left side of your vaginal muscles.
In the beginning, it may feel difficult to find your vaginal muscles side, but it comes with a little practice.
Repeat this ten times altogether.
You don’t have to do every exercise laying down. Wearing your yoni egg inside of you when you make your daily chores is also a very good way to strengthen and activate your vaginal muscles. At first, it may be quite enough with fifteen minutes at a time and then you can wear them for several hours. Always listen to your body.